Diet
I ran across on article on CNN this afternoon. I know, I've been saying that a lot lately. Anyway, it was about a guy who lost 87 pounds on Weight Watchers. I haven't been doing so good this week. I didn't exactly count the points very closely this weekend and have been depressed ever since. I don't want to lose the progress I've made in the last few weeks. But, I thought I'd share this story with you. Or, maybe to just remind me to stick to it. When I get off track, that I can always get back on. That's probably why I always gain it back. I get depressed that I've gained a couple of pounds. I feel like a failure. What's the point in watching what I eat? So, I continue to make bad choices. And, usually I'm so depressed about it, I eat REALLY bad things. Let's not talk about the last 48 hours!
Wednesday, November 7
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1 comment:
Just get back on the horse, so to speak, with the diet - and exercise! I apparently plateaued this past week, but that shall pass, I'm not sweating it. Tis week I'm at 218 fully dressed/wearing shoes, which puts me right around 25 pounds lost (30 if you turn the clock back a few years). CPAT tomorrow, wish me well! GBU.
Randy
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